Training Plans
Middle/High School Group
School Group Training
Tuesdays & Thursdays | 3:15pm – 4:15pm
6th – 8th Grade Athletes
Athletic Assessments
Strength Training
Speed & Agility Training
Injury Prevention Training
Pricing
$360 Per Month
Personal Training Hybrid
In Personal Training (Hybrid)
One 60 Minute Session Per Week
Athletic, Goals, Body & Nutritional Assessments
Nutrition, Hydration, Supplement recomendations
Custom Meal Plan with macro nutrient ratio and daily caloric intake.
Custom monthly training program
Weekly check-in 15 minute phone
Pricing
$360 Per Month
Personal Training
In Person Only Training
8 Session Packs | $560 | ($70 Per)
12 Session Packs | $720 | ($60 Per)
One Session Drop In/Assessment $80 or $100 for 2 People
Includes everything in the Hybrid Plan Listed in the module below and above!
Included from Hybrid Plan
One 60 Minute Session Per Week
Athletic, Goals, Body & Nutritional Assessments
Nutrition, Hydration, Supplement recomendations
Custom Meal Plan with macro nutrient ratio and daily caloric intake.
Custom monthly training program
Weekly check-in 15 minute phone
Online Coaching
Included from Hybrid Plan
Nutrition, Hydration, Supplement recomendations
Custom Meal Plan with macro nutrient ratio and daily caloric intake.
Complete 6 week Program
Weekly Check-In Phone Call
Work out break-down messaging
6 Week Program $250
