FAQ
Frequently Asked Questions
I haven’t worked out in years. Do I need to be “in shape” to start?
Absolutely not! This is the most common concern. My job is to meet you exactly where you are today. We will start with a comprehensive assessment to determine your current fitness level and build a sustainable plan that challenges you without being overwhelming.
What does a typical training session look like?
Every session is tailored to your specific goals, but generally, we follow a three-part structure:
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Warm-up: Dynamic movements to prep your joints and heart rate.
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The Work: A mix of strength, cardio, or functional movements based on your program.
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Cool-down: Stretching and a brief “recap” of progress and homework for the week.
Where do we train?
I offer several options to fit your lifestyle:
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In-Gym: Bay State Crossfit
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In-Home: I bring the equipment to you.
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Virtual: Live 1-on-1 coaching via Zoom or FaceTime.
How long will it take to see results?
While everyone is different, most clients begin to feel more energetic and “stronger” within the first 2–4 weeks. Visible physical changes typically become more apparent around the 8–12 week mark, provided there is consistency in both training and nutrition.
Do you provide meal plans?
I provide nutritional guidance and habit coaching. While I don’t give “prescription” meal plans, I will help you understand your macronutrient needs, how to fuel your workouts, and how to make better choices when eating out.
I have an old injury (back, knee, etc.). Can I still train?
Yes, and in many cases, you should. We will work around your limitations and focus on corrective exercises to strengthen the supporting muscles. However, I do require a medical clearance from your doctor if you have a chronic condition or are recovering from recent surgery.
